It’s also a good way to start building up your pain threshold, as this move hurts – quite a lot! You can introduce yourself to thigh-grip fairly quickly and in a controlled way, by sitting on the pole but still holding on with your hands, then you can slowly remove your hands as you build up grip strength. This is another staple move for beginners to have in their repertoire. Keep your toes pointed too! Image from The Art of Pole: Volume One Sitting on the Pole The way that you walk is important too, walking on tip-toes or wearing high heel shoes (optional for beginners) will give your legs a killer workout, as well as make you look more elegant. When walking around the pole, you need to pay attention to your body’s position in relation to the pole, as well as ensuring that your shoulders are rotated back and you maintain good posture. Well, yes, but this technique is actually key for beginners to learn as is conditions your muscles for more advanced pole tricks you’ll learn in the future. It sounds so simple, right? You hold on on the pole and walk around it. This is an exclusive offer for readers of this blog! Use the code polefitfreedom to get 10% off Pole Dancing Lessons with Open Dance Academy. Suitable for beginner, intermediate, advanced & expert pole dancers.Excellent value for money when compared to the price of local pole dancing classes.Access to more than 450 high-quality video lessons with the lifetime access option ($350).Open Dance Academyhas over 450 online lessons, by some world famous pole dancing champions! Join now to get: Don’t rush through tricks just to tick-boxes, and don’t try to get ahead of yourself by trying to shoulder mount before you can manage a basic tuck invert! Remember, every pole dancer starts at the beginning. These tricks will also help with your strength building and general conditioning that will help you transition to more intermediate and advanced moves. The tricks in this article are designed for beginner pole dancers, most beginner moves are staples for pole dancers of all levels. There are so many different things to remember, your instructor should explain things well and be patient when you’re learning a new move. It can be quite daunting when you start learning how to pole dance. In a class environment, you will probably learn very early along your pole fitness journey. All of these dancers started by learning some basic pole tricks, just like you! This article contains some classic beginner pole moves for new dancers. Everyone has to start at the beginning, right? If you’ve recently signed up to pole fitness classes, you’re probably already fixated by pole fitness superstars on YouTube and Instagram.
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January 2023
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